There were times during the program when my body was sore but that is because I wasn't used to lifting weights at all. Chalene Johnson is a great trainer because she makes the workout fun, keeps you motivated and reminds you to always pay attention to your form which is effective to helping your body transform.
This entire phase you'll have Burn Intervals and Extreme Abs incorporated for your cardio and strength-training workouts.įor me, this program was easy to follow and fun to do but definitely challenging. During this phase, you will go back to more reps so you can decrease or remain the same for the amount of weight or resistance band you use. You'll have new routines and more dynamic moves and you'll see drastic changes to your body. This is the phase where the fat really melts off. The last phase is Lean Phase and also has 3 DVDs: Lean Circuit 1, Lean Circuit 2 and Lean Circuit 3. You'll still have Burn Intervals and Ab Burner for the first 2-weeks incorporated for the cardio and strength-training but then the ab workout will kick it up a notch with Extreme Abs. You'll increase the amount of weight or the resistance band you use but do less reps at a slower pace than Burn Circuit. During this phase, you are going to leave your comfort zone and start to build muscle. The next phase, Push Phase has 3 DVDs: Push Circuit 1, Push Circuit 2 and Push Circuit 3. This will help you each week to determine if the amount of weight or the resistance band you're using is right for you and you can make adjustments as you move forward in the program.
You'll also have Burn Intervals and Ab Burner in this phase in order to have some intense cardio and strength-training incorporated into your workout. You will start to use your guidebook here because one thing Chalene always says, is to "track your progress". These workouts are moderate and you'll use both upper body and lower body muscle groups. During this phase, you start your resistance training and your own pace and start to break down the fat in your body. The first phase, Burn Phase, has 3 DVDs: Burn Circuit 1, Burn Circuit 2 and Burn Circuit 3. Before you even start, in Burn Basics and Band Basics, Chalene teaches you proper form and technique for the resistance moves you'll be doing throughout the program whether you're using weights or bands. During these phases, you focus on cardio exercises and resistance training. The trainer, Chalene Johnson, has this program structured into 3 phases: Burn Phase, Push Phase and Lean Phase.
#Chalean extreme results pictures free#
the program comes with the Muscle Burns Fat Guidebook that includes a calendar for the program, a thigh toner band, a body fat tester and 4 FREE gifts: the Fat-Burning Food Guide, an Extreme Motivation audio CD, the Healthy Eats and Kitchen Makeovers DVDs and a pro-grade resistance band. It states that the more lean muscle you have, the more fat you burn AND you can lose up to 60% of your body fat in this 5-day per week, 90-day program. In this post, I'm going to give you an overview of the program, my thoughts and then share my results with you.įrom the product description, ChaLEAN Extreme is described as a fat burning workout that will boost your metabolism and help you get lean. ChaLEAN Extreme was the first program I ever started with and boy, was it the right one for me! It challenged me just enough to the point where I had to work hard, but I didn't struggle through the DVDs.
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